Green Notes

The honest workout: what we learned

December 05, 2025 · 13 min read

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Notes on interval and recovery

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Notes on vanilla and core

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How we planned our vanilla

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Chocolate, rest and a little recipe

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7 lessons from the basil

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The quiet pastry: what we learned

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Grill, pastry and a little mobility

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7 lessons from the stretch

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How we changed our running

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Rest, posture and a little bread

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Notes on spice and recipe

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